Once you have a vision for a room, decide which part you will start organizing first. Designate space for different categories of items (e.g., cleaning supplies, technology, hobbies) so you know where to put them. This method of creating themed zones can also help you organize closets and other storage areas.

If so, you’ll want to designate some floor space for that before you begin.įor each room, visualize which activities you want to do and where.

Ask yourself: What are your goals for each area in your home? How would you like to spend your time? For example, perhaps you would like to get into yoga. To guide your organizational efforts, we recommend visualizing how you want things organized before getting started. With the right organization skills and the proper motivation, you can create a living space that is functional and pleasing to behold. You probably just find it more challenging to get organized than people who do not have ADHD. It’s not that you want your living space to be chaotic. If you have ADHD, executive function problems may be preventing you from keeping your living space clean and orderly. They are often so overwhelmed by clutter that they nearly give up on the idea of organizing altogether. For adults with ADHD, this is especially true. You’ll also be less likely to create conflict with your roommate or partner.ĭespite these benefits, many people are intimidated by the idea of organization. Your space will look nicer, and you’ll be more excited to spend time in it. You’ll spend less time looking for things and more time using them. Organizing your home can provide many benefits.

How to organize your life as an adult